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Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… turmeric, cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. …
Healthy eating

Healthy eating guidelines for lower sodium eating

… pickles, olives and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse …
Healthy eating

Quick nutrition check for protein

… 125 mL (½ cup) 4 Quinoa, cooked 125 mL (½ cup) 4 Cereals, hot 175 mL (¾ cup) 2 to 4 Cereals, cold 30 g 3 Rice, cooked …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… including bakery products, appetizers, entrees, deli meats, hot dogs, cheese, soups, sauces, and condiments. If you eat …
Healthy eating

Plant-based diet guidelines

… half hamburger. Sprinkle chopped nuts or seeds on salads or hot cooked cereals. Try new recipes for salads, soups or …
Healthy eating

Food sources of potassium

… 292 Beets, boiled, drained 125 mL (½ cup)  274 Chillies, hot red or green, raw 125 mL (½ cup)  269 Pumpkin, canned … Lettuce, iceberg, raw 250 mL (1 cup) 82 Jicama (yam bean), tuber root, boiled, drained 125 mL (½ cup)  74 Radicchio, …