38 results found
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … have time to prepare. Some days and weeks are busier than others. When you don’t have a lot of time, choose simple … already picked. Some foods go together more naturally than others. This is where the plate model of eating can be …
Healthy eating
… such as sports drinks, consult the Nutrient Criteria for "Other Beverages". Signs of Dehydration Cramping Headache … students and parents can easily see if there are potential allergies/intolerances or conflicts with religious or food … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … <1 Mayonnaise 10 mL (2 tsp) 0 Orange 1 medium 1 Salmon or other fish, grilled with lemon slices 75g or 125 mL (2½ oz … Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade 1 small, 3.8cm by 6.3cm, 45g 3 Total 88 Sample …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … Sell . Price healthiest food and beverage items lower than other options. Consider offering non-food items for sale and … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … light, canned 75 g (2½ oz) 134 Egg, whole, large 1 57 Other foods Serving size Potassium (mg) Salt substitute, …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Healthy eating
… have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high … such as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following …
Healthy eating
… cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … for soups and sauces. Using milk, fruit juice, salt-free homemade stocks, low-sodium stocks or low-sodium vegetable … This information is not meant to replace advice from your medical doctor or individual counseling with a …
