37 results found
Healthy eating
… purchase of a Clients needing a high protein diet must have a diagnosis of one of the following: cancer requiring … chronic long-term conditions. This supplement is available when no other government funded or other programs are … assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in meeting …
Healthy eating
… 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social occasions. … before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips … fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … needs about 52 g of protein each day. The following groups have different protein needs than what is recommended above: …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
Healthy eating
… Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … it on your calendar like you would any other event. If you have a plan, it is more likely to happen. Everyone can help … & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, …
Healthy eating
… the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale … as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
… About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) … mcg *Very high amounts of vitamin K supplements could still have side effects. Vitamin K Content of Some Common Foods …
Healthy eating
… ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, rhubarb … ingredient lists and nutrition information from recipes (when available). Keep it simple and do not sell products at … This information is not meant to replace advice from your medical doctor or individual counseling with a …
