26 results found
Healthy eating
… of your baby. If I offer formula, can I offer a regular infant formula? If you offer infant formula to your baby, … Blend some of the common allergen into prepared infant cereal or fruit puree. See the recipes below for details. Offer your baby a small taste of …
Healthy eating
… or dried fruit to your whole grain, unsweetened breakfast cereal. Use one quarter (¼) of your plate for starchy … brown rice or quinoa as a side dish. If your favourite cold cereal is not whole grain, mix it with one that is. Note: … nuts or seeds on salads or hot cooked cereals. Try new recipes for salads, soups or casseroles using beans and …
Healthy eating
… Download PDF Document English Document French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and … (score as Sell based on the Checklist ). Look for recipes that can include fruits and vegetables when they are …
Healthy eating
… own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at … olives and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse canned …
Healthy eating
… in events such as taste testing of potential cafeteria recipes for menu planning and filling out surveys about what … events such as bake sales. You can also use pre-scored recipes from Bake Better Bites and Tips and Recipes for Quantity Cooking Involve students in food …
Healthy eating
… the library, or ask friends and family for their favourite recipes. Stick with websites, books and people you trust to … Steps 2 to 5 until your meal plan is finished. Tip: Choose recipes with overlapping ingredients so you can minimize … tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans: …
Healthy eating
… share the workload for planning for events. Adapt favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Display healthier food and … and/or as prizes. Some examples are: Cookbooks made from recipes submitted by students and parents Flowers or hanging …
Healthy eating
… Sometimes . Replace white flour with whole grain flour in recipes and look for prepackaged food listing 'whole grain' … freshly made food using the Checklist . Adapt favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Score prepackaged food using …
Healthy eating
… aren’t confident in the kitchen, choose simple and familiar recipes. This will help you enjoy your time together instead … Check out the ‘Getting Started’ for steps to success, and ‘Recipes & Ideas’ for beginner, intermediate and …
