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Finding reliable healthy eating information on the internet

Guidelines for food beverage sales Making bake sales delicious and nutritious

… Download PDF Document English Document French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and … (score as Sell based on the Checklist ). Look for recipes that can include fruits and vegetables when they are …

Guidelines for food beverage sales Food fundraiser ideas for schools

… share the workload for planning for events. Adapt favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Display healthier food and … and/or as prizes. Some examples are: Cookbooks made from recipes submitted by students and parents Flowers or hanging …

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… in events such as taste testing of potential cafeteria recipes for menu planning and filling out surveys about what … events such as bake sales. You can also use pre-scored recipes from Bake Better Bites and Tips and Recipes for Quantity Cooking Involve students in food …

Meal planning Getting started

… or pantry, an Excel spread sheet that you can print, or a recipe index or binder. You may have to experiment with … to use. Here are a few options to consider: Pick a meal or recipe you already know and enjoy. Pick your meat or … pantry that need to be used up. If you’ve chosen a meal or recipe you already have, skip to Step 4. If you picked an …

Heart healthy tips for celebrations Guidelines for eating and celebrations

… use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, … with fat to make them moister). Make low-fat gravy (see recipe) or use a low-fat gravy mix. Moisten stuffing with … Top with yogurt or low fat sour cream. Desserts If a recipe calls for cream, substitute milk, low fat evaporated …

Guidelines for food beverage sales Planning healthy cafeteria menus

… Sometimes . Replace white flour with whole grain flour in recipes and look for prepackaged food listing 'whole grain' … freshly made food using the Checklist . Adapt favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Score prepackaged food using …

Healthy eating guidelines for lower sodium eating

… salt: Add extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. … nuts, seeds, or shredded coconut before adding into a recipe. Try making your own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at …

Plant-based diet guidelines

… rather than the centerpiece of the meal. For plant-based recipe ideas, try vegetarian and Mediterranean Diet … nuts or seeds on salads or hot cooked cereals. Try new recipes for salads, soups or casseroles using beans and … You American Institute of Cancer Research - Healthy Recipes www.aicr.org/can-prevent/healthy-recipes/ Heart & …

The benefits of eating together for children and families

… aren’t confident in the kitchen, choose simple and familiar recipes. This will help you enjoy your time together instead of trying to figure out the next step in the recipe. Make mealtimes about being together Eating together … Check out the ‘Getting Started’ for steps to success, and ‘Recipes & Ideas’ for beginner, intermediate and …