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Healthy eating

Lower fibre food choices

… Lower fibre food choices Last updated December 1, 2019 Download PDF Document English … for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… Boosting the sales of nutritious food in schools Last updated June 1, 2014 Download PDF Document English Document … Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

… celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 Introduction This resource is … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating

Food sources of sodium

… Food sources of sodium Last updated October 1, 2019 Download PDF Document English Document … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download PDF Document English Document … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… Selling food and beverages at school sporting events Last updated June 1, 2014 Download PDF Document English Document … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… sales: Making bake sales delicious and nutritious Last updated June 1, 2014 Download PDF Document English Document … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Food Sources of Vitamin K

… Food Sources of Vitamin K Last updated December 1, 2019 Download PDF Document English … some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take …