38 results found
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … Raw sprouts can be contaminated with bacteria. Separate raw and cooked foods to avoid cross-contamination. …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether … Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… food such as milk and milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Signs of Dehydration Cramping Headache Hard to concentrate Dizziness Dry Mouth Goosebumps Looking flushed Nausea … brown rice, dried fruit, nuts and seeds. Offer carbohydrate-rich meals and snacks made with whole grains, fresh … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… to support local BC food producers. Keep portion sizes moderate. Cookies that are 6 cm in diameter or less, slices of … cheese plus 1/4 cup solid fat Whole milk Skim, 1% or evaporated skim milk, fortified unsweetened soy beverage Cream … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take …
