38 results found
Healthy eating
… Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety recommendations …
Healthy eating
… which policies, actions and food and beverage options are best for their school. Students, teachers, parents, … may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events … Promote and support the use of available teaching tools. Provide teachers with the time and resources to learn …
Healthy eating
… 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be challenging for people who are watching their weight or following a heart healthy diet. … before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during pregnancy. Following … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan … (fruit and plain) 175 mL (3/4 cup) 0.5 Cheese (cheddar, mozzarella) 50 g (1 ½ oz) 0 4 Other * Nutritional yeast, …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is that many of … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your …
Healthy eating
… Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables and/or fruit covering half of the … as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … . Score: To score the food and beverage products as Sell Most , Sell Sometimes and Do Not Sell , use the Nutrient … from vendors and hold a tasting event for students, parents and teachers. Offer Sell Most food and beverage items …
Healthy eating
… a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating … with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, …
Healthy eating
… at all times. Offer at least 50% of fluids from the Sell Most beverage category such as water, carbonated water, … and vegetables and lowfat milk products. Carbohydrates are the main source of energy for all sports. Follow the … This information is not meant to replace advice from your medical doctor or individual counseling with a …
