38 results found
Healthy eating
… Avoid unnecessary delays when introducing new solid foods to your baby. If your baby tolerates a new food, … Help your child learn to cope with stressful events. Environmental allergens Environmental allergens include animal dander (skin flakes) and …
Healthy eating
… Use the information in this fact sheet to help you choose foods that will keep you and your baby safe and healthy. … surfaces after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions … bacteria spreading from one food to another. Defrost frozen foods in the refrigerator, in cold water, or in the …
Healthy eating
… school that supports healthy eating. A healthy school environment includes healthy eating. Students can provide great … eating Food service providers Provide a variety of healthy foods from Canada’s Food Guide . Make sure to reflect …
Healthy eating
… Use common household measurements to track amounts of foods and drinks (e.g. 250 ml (1 cup), 5 ml (1 teaspoon) … and fullness levels before and after eating eating environment (e.g. TV room; office; car) thoughts, feelings and …
Healthy eating
… grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important … hummus with vegetable sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like … and spinal cord, called a neural tube defect. To meet your iron needs throughout pregnancy: Choose food sources of …
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes … still be part of a healthy diet. Meat is a good source of iron, protein, vitamin B12, and zinc. If you include red …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … sources will help you meet your needs for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based … at all your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This …
Healthy eating
… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, … as any other health conditions you have. The most helpful foods for you may be different than another person’s. This …
