25 results found
Healthy eating
… extra water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea and … a family history of celiac disease, or you have diarrhea often, talk to your health care provider about getting …
Healthy eating
… Meat and Alternatives: Use lean whole cuts of meat more often than processed meats. Try meat alternatives such as … menu. Use dark green and orange or yellow vegetables often. Use preparation techniques that do not require added … available at every meal. Offer lentils, beans and tofu often. Offer fish (non-battered or non-fried) at least once …
Healthy eating
… and rinse with water. Wash your hands and kitchen surfaces often to help prevent bacteria from spreading. Wash and disinfect your refrigerator often to reduce the chance of bacteria spreading from one … to a growing brain. Choose fish that is low in mercury more often. For more information about mercury in fish, and a …
Healthy eating
… foods. Choose legumes, tofu, seeds, nuts, and nut butters often, instead of meat or poultry. Try plant-based meals … when you eat them. Choose lower-calorie drink options most often: water, milk, and unsweetened tea and coffee. Make … instead. Cook and serve smaller pieces of lean meat. Meat often comes from the store in much larger portions than we …
Healthy eating
… with protein foods Choose plant-based protein foods more often This resource will help you to check if you get enough … food, protein powder may be helpful. Protein powders are often dairy (for example whey or casein) or plant (such as … vitamins, minerals or herbal products. Protein powders often provide 10 to 30 grams of protein per serving. Scoop …
Healthy eating
… such as beans, peas and lentils, tofu, nuts and seeds more often. Limit the amount of sodium you eat to less than … per day. If you eat highly processed foods, eat them less often or in smaller amounts. Highly processed foods are the … can also use it to compare products. Cook from scratch more often using less processed ingredients that have little to …
Healthy eating
… Circle your friends and family around healthy foods as often as you can. The more you eat together, the more you … new foods part of your regular mealtime routine. Children often need to see, smell, and touch a food many times before … cues. Try not to rush children through a meal. Children often take longer to eat than adults. Remind children to eat …
Healthy eating
… includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or pouches in … nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high fibre foods. Limit red meat, such as …
Healthy eating
… finding good quality information that you can trust is often a challenge. While some food and nutrition … and professional organizations. These websites will often end in .edu, .gov, or .org. Use the list of reliable …
Healthy eating
… anthocyanidins, flavonols and isoflavonols, which are often yellow or blue in colour. They are found in berries … grains, legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and …
