38 results found
Healthy eating
… cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … 2.43 MB) Tips and Recipes for Quantity Cooking: Nourishing Minds and Bodies (PDF 6.87 MB) Brand Name Food List Eating … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may … fat. They are often low in the nutrients that help keep us healthy. If you eat these foods, eat them less often …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food … to School Tips and Recipes for Quantity Cooking: Nourishing Minds and Bodies (PDF 6.87 MB) Healthy Schools BC © 2013 …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some … heartburn or constipation during pregnancy that is keeping you from eating, ask your family doctor or …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also … helps you stay strong and is important for healing and keeping your immune system healthy. Sources of protein …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout … for lunch. Start your meal with a salad or vegetable soup. Keep frozen vegetables on hand for a quick addition to any …
Healthy eating
… in this fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … Clean all knives, cutting boards and utensils between uses. Keep hot food hot (60ºC or above) and cold food cold (4ºC or …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … makes or passes (mostly through urine). It's important to keep taking your medications. Talk to your doctor before you … the following information to help guide your food choices: Keep portions of meats and seafood small. A serving is 75 g …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, … you eat To estimate the amount of vitamin B12 in your diet, keep a food record for one or two days. Record what and how …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … times to teach children about family values and traditions. Keep mealtime conversations positive. Encourage children to … are finished eating. An important part of healthy eating is learning to stop when they are full. Being forced or …
