38 results found
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … your overall health. This handout provides ways to include more plant foods in your diet. Steps you can take When it … fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling than juice. If …
Healthy eating
… updated January 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? … are found by combining the results of many studies. The more research that shows the same results the more … include buying special products or replacing foods with supplements? Food is the best source of nutrients. Special …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … food allergens your baby tolerates several times a week, or more often if you like. This will help your baby maintain … baby spoonful). Wait about 10 to 15 minutes before offering more. During this time, watch your baby to see if they show …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … that has 0.4 mg (400 mcg) of folic acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods … enough from food alone, so you need to take a folic acid supplement before and during pregnancy, as well as …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. … than two servings per week, discuss the use of a fish oil supplement with your doctor, pharmacist, or registered …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … recommended amount of vitamin B12 from fortified foods or a supplement. Vegetarians: Vegetarian diets, in particular …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may … that all adults over the age of 50 take a daily vitamin D supplement of 400 IU. 5. Be cautious with overly restrictive …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … and family around healthy foods as often as you can. The more you eat together, the more you benefit. Try to schedule … are finished eating. An important part of healthy eating is learning to stop when they are full. Being forced or …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … save time. Meal planning makes shopping for groceries more efficient by reducing or eliminating those last-minute … seeds, or tofu. Pick an ingredient or a dish you want to learn how to prepare. Maybe you’d like to learn more about …
Healthy eating
… while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the … food. Meat and Alternatives: Use lean whole cuts of meat more often than processed meats. Try meat alternatives such … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
