37 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. You can continue … into prepared infant cereal or fruit puree. See the recipes below for details. Offer your baby a small taste of …
Healthy eating
… Download PDF Document English Document French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout … nuts or seeds on salads or hot cooked cereals. Try new recipes for salads, soups or casseroles using beans and …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of potential cafeteria recipes for menu planning and filling out surveys about what … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is … the library, or ask friends and family for their favourite recipes. Stick with websites, books and people you trust to …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … share the workload for planning for events. Adapt favorite recipes to make food more nutritious by using resources such … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through …
Healthy eating
… Sometimes . Replace white flour with whole grain flour in recipes and look for prepackaged food listing 'whole grain' … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at …
