23 results found
Healthy eating
… (GI) tract. Common symptoms of IBS include: Abdominal pain Bloating Constipation Cramping Diarrhea You may find … of eating that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take … don't improve after a few weeks, you can add the food back into your diet. If you eliminate many foods from your …
Healthy eating
… challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are … too hungry when you arrive at a party or restaurant. The following tips will help you to prepare healthier foods for … dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to any potluck gathering. …
Healthy eating
… have gallbladder disease. This is usually not necessary. Following a very low fat diet can sometimes cause more stones to form. … you have surgery: Unless your doctor tells you not to, go back to your normal diet as soon as possible. You do not …
Healthy eating
… in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid … not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and …
Healthy eating
… that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your … together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other … Feeling tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can affect …
Healthy eating
… in the colon get inflamed or infected. Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and … you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short period. Once your …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount … in your diet. Use the information in this handout to make lower sodium choices. Steps you can take 1. Limit highly …
Healthy eating
… Offer prepackaged products that score as Sell Most at lower prices than those that score as Sell Sometimes . … alternatives readily available for sale to students. Offer lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing food. …
Healthy eating
… score as Sell . Price healthiest food and beverage items lower than other options. Consider offering non-food items … team with at least one representative from each of the following groups: administrators, teachers, parents, support … made from recipes submitted by students and parents Flowers or hanging baskets Seasonally themed items such as …
Healthy eating
… the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in … can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content … also be found on food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) …
