29 results found
Healthy eating
… Spanish Document Vietnamese This resource includes steps to reduce a baby’s risk of developing food allergy. It is … breathing, repetitive coughing, or wheezing Difficulty swallowing or hoarse voice or cry Pale or blue colour of the … prepared infant cereal or fruit puree. See the recipes below for details. Offer your baby a small taste of the recipe …
Healthy eating
… (GI) tract. Common symptoms of IBS include: Abdominal pain Bloating Constipation Cramping Diarrhea You may find … of eating that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take … don't improve after a few weeks, you can add the food back into your diet. If you eliminate many foods from your …
Healthy eating
… in the colon get inflamed or infected. Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and … provider. Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare …
Healthy eating
… This fact sheet provides information on what you can eat to reduce symptoms of gallbladder disease. It also covers what … have gallbladder disease. This is usually not necessary. Following a very low fat diet can sometimes cause more stones … you have surgery: Unless your doctor tells you not to, go back to your normal diet as soon as possible. You do not …
Healthy eating
… that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your … together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other … Feeling tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can affect …
Healthy eating
… challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are … too hungry when you arrive at a party or restaurant. The following tips will help you to prepare healthier foods for … dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to any potluck gathering. …
Healthy eating
… in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid … not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and …
Healthy eating
… Offer prepackaged products that score as Sell Most at lower prices than those that score as Sell Sometimes . … alternatives readily available for sale to students. Offer lower or non-fat milk (skim, 1% or 2%) as beverages and use … but not peeling thin-skinned fruits and vegetables. Use reduced sodium options when choosing products such as canned …
Healthy eating
… the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in … can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content … 75g (2 ½ oz) 1263 Pepperoni 75g (2 ½ oz) 939 Bacon, pork, reduced sodium, cooked 75g (2 ½ oz) 773 Sausage, Italian, …
Healthy eating
… have two kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: … loss and malnutrition, but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram … can build up in the body. This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast foods, …
