38 results found
Healthy eating
… Diverticulosis means having diverticula. Most people do not have symptoms such as constipation or bleeding. … in the colon get inflamed or infected. Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and …
Healthy eating
… fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition … the risk of a birth defect that affects the brain and spinal cord, called a neural tube defect. To meet your iron … during pregnancy. If you choose to eat liver products, have no more than 75g (2 ½ ounces) per week. chicken and …
Healthy eating
… that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your … together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other … you if you are underweight, losing weight without trying or have trouble swallowing or eating. Your nutrition needs can …
Healthy eating
… form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric … stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. …
Healthy eating
… to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; …
Healthy eating
… Offer prepackaged products that score as Sell Most at lower prices than those that score as Sell Sometimes . … the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale to students. Offer lower or non-fat milk (skim, 1% or 2%) as beverages and use …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount … meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: …
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need …
Healthy eating
… your cancer self-care. Whether you just found out that you have cancer or you are preparing for or receiving cancer … and feel your best. For example, you may need to eat low fibre foods instead of high fibre foods if you have … Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this …
Healthy eating
… bean-shaped organs about the size of a fist. Most people have two kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: … can build up in the body. This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast foods, …
