31 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant and animal foods) … Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, …
Healthy eating
… Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and … on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short period. Once your …
Healthy eating
… have two kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: … and taking any medication prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all … loss and malnutrition, but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the …
Healthy eating
… to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a … especially raw foods, using either: a kitchen sanitizer (follow directions on bottle) or a bleach solution (5 mL … Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit …
Healthy eating
… Offer prepackaged products that score as Sell Most at lower prices than those that score as Sell Sometimes . … alternatives readily available for sale to students. Offer lower or non-fat milk (skim, 1% or 2%) as beverages and use … instead of water. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian …
Healthy eating
… need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 … daily amount of vitamin B12 (micrograms or mcg) Stay below 1 - 3 years 0.9 An upper limit for vitamin B12 has not … be planned carefully to meet vitamin B12 needs. If you follow a vegan diet and avoid all animal foods including eggs, …
Healthy eating
… score as Sell . Price healthiest food and beverage items lower than other options. Consider offering non-food items … team with at least one representative from each of the following groups: administrators, teachers, parents, support … Food Safe standards. Where can we find out more? Speak to a dietitian by dialing 8-1-1 or email a HealthLinkBC dietitian …
Healthy eating
… the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in … can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content … call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following …
