19 results found
Healthy eating
… challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are … too hungry when you arrive at a party or restaurant. The following tips will help you to prepare healthier foods for … dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to any potluck gathering. …
Healthy eating
… of eating that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take … Give yourself enough time so that you can eat your food slowly. Limit distractions and try not to eat at your desk or in front of the TV. Reduce the amount of air you swallow: chew your food well, avoid chewing gum and avoid …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount … in your diet. Use the information in this handout to make lower sodium choices. Steps you can take 1. Limit highly …
Healthy eating
… have gallbladder disease. This is usually not necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is lower in fat (but still has some fat) is often recommended …
Healthy eating
… The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid … not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the following conditions. It's important to manage these conditions …
Healthy eating
… Offer prepackaged products that score as Sell Most at lower prices than those that score as Sell Sometimes . … alternatives readily available for sale to students. Offer lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing food. …
Healthy eating
… score as Sell . Price healthiest food and beverage items lower than other options. Consider offering non-food items … team with at least one representative from each of the following groups: administrators, teachers, parents, support … made from recipes submitted by students and parents Flowers or hanging baskets Seasonally themed items such as …
Healthy eating
… the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in … can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content … also be found on food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) …
Healthy eating
… skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less Sugar 1 cup sugar 2/3 to 3/4 cup …
Healthy eating
… and feel your best. For example, you may need to eat low fibre foods instead of high fibre foods if you have … Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this … for food borne illness (also called food poisoning). To lower your risk, avoid eating the following: raw or …
