28 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English … the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy to choose restaurant … be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the act of thinking ahead about …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 … groups from Eating Well with Canada's Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables and/or fruit covering half of the …
Healthy eating
… can happen at breakfast, lunch or dinner. Choose the meal that gives you the most time to talk and connect. If you don’t usually eat together, start by scheduling one meal per week and increase the number as you are able. … to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing meals. These are …
Healthy eating
… dried fruit. Include good sources of protein with meals and snacks. Eating enough protein helps you stay … dried fruits, nuts and seeds, soups, canned fish, frozen meals, instant hot cereals, cold cereal, cheese, yogurt, … or high-energy drinks like Ensure®. When you can, make meals and freeze them for times when you don’t feel like …
Healthy eating
… at a healthy weight. Make plant foods the focus of your meals and snacks. Fill ½ of your plate with vegetables and fruits at each meal. Choose vegetables and fruit in a variety of colours, … butters often, instead of meat or poultry. Try plant-based meals that include legumes, nuts, and seeds in place of …
Healthy eating
… meats, poultry and fish. Have a fruit or vegetable at every meal and snack. Eat with friends and family, away from … not stuffed. Eat regularly, and avoid skipping or delaying meals. This might include 3 meals a day for some people, or 3 meals plus snacks for …
Healthy eating
… risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in … them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using less processed ingredients that …
Healthy eating
… would like to buy some fruit as they go to pay for their meals. Create signs at the entrance of the cafeteria … has been scored as a healthier option. Place healthiest meals and snacks at the top of the menu. Food for thought … healthy and tasty choices. Student involvement in menu planning is successful in increasing sales of healthier …
Healthy eating
… tossed into a salad, or packed to go for lunch. Start your meal with a salad or vegetable soup. Keep frozen vegetables on hand for a quick addition to any meal. Add vegetables, such as grated carrots or zucchini, to … a big batch of mixed vegetables that you can use for a few meals. Serve them with a barley pilaf and poached salmon; …
Healthy eating
… by adding different types of vegetables and fruits in your meals and snacks. Eat more of the ones you enjoy. Fill at … whole grains, legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu … such as canola, olive, or soybean when you cook and prepare meals. Healthy fats and oils contain antioxidants and help …
