35 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy to choose restaurant …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 … groups from Eating Well with Canada's Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables and/or fruit covering half of the …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … meats, poultry and fish. Have a fruit or vegetable at every meal and snack. Eat with friends and family, away from … not stuffed. Eat regularly, and avoid skipping or delaying meals. This might include 3 meals a day for some people, or …
Healthy eating
… can happen at breakfast, lunch or dinner. Choose the meal that gives you the most time to talk and connect. If … to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing meals. These are … about kitchen safety. Always supervise their activities. Getting burned or cut puts an end to the fun fast! Tip: If …
Healthy eating
… weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … dried fruit. Include good sources of protein with meals and snacks. Eating enough protein helps you stay … dried fruits, nuts and seeds, soups, canned fish, frozen meals, instant hot cereals, cold cereal, cheese, yogurt, …
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … at a healthy weight. Make plant foods the focus of your meals and snacks. Fill ½ of your plate with vegetables and fruits at each meal. Choose vegetables and fruit in a variety of colours, …
Healthy eating
… by adding different types of vegetables and fruits in your meals and snacks. Eat more of the ones you enjoy. Fill at … whole grains, legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu … diet. These eating patterns will ensure that you are getting a variety of nutrients, including antioxidants, that …
Healthy eating
… risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in … them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using less processed ingredients that …
Healthy eating
… tossed into a salad, or packed to go for lunch. Start your meal with a salad or vegetable soup. Keep frozen vegetables on hand for a quick addition to any meal. Add vegetables, such as grated carrots or zucchini, to … a big batch of mixed vegetables that you can use for a few meals. Serve them with a barley pilaf and poached salmon; …
Healthy eating
… like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide … https://food-guide.canada.ca Include protein at all your meals. Fill ¼ of your plate with protein foods Choose …
