31 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English … you were going to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a … act of thinking ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get …
Healthy eating
… Guidelines for food & beverage sales: Food fundraiser ideas for schools Last updated June 1, 2014 Download PDF … criteria. All freshly made food and beverages being sold to students should score as Sell . Price healthiest food … wheat tortillas Wholegrain crackers and cheese or tuna snack packs Keep food safe: A few examples of healthier food …
Healthy eating
… meats, poultry and fish. Have a fruit or vegetable at every meal and snack. Eat with friends and family, away from distractions … journal, help you understand your eating habits, and share ideas for change to help you reach your healthy eating …
Healthy eating
… Have a plate of prepared raw veggies available for snacking. Add chopped red and green peppers, mushrooms, … tossed into a salad, or packed to go for lunch. Start your meal with a salad or vegetable soup. Keep frozen vegetables … than the centerpiece of the meal. For plant-based recipe ideas, try vegetarian and Mediterranean Diet cookbooks and …
Healthy eating
… On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out … students in choosing which food and drinks should be sold at sporting events from the Sell Most and Sell Sometimes …
Healthy eating
… groups from Eating Well with Canada's Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables … four food groups in every meal and two food groups at each snack. Include vegetables in the main entrée and as a side … and School Nutrition Program Handbook for tips and menu ideas. Showcase the great taste of healthier food while …
Healthy eating
… additional Food Guide Servings each day. Enjoy them with meals, or try an extra snack such as: an apple and cheese yogurt and fresh fruit … Food Guide for serving size examples and meal and snack ideas. To meet your folate (folic acid) needs , especially …
Healthy eating
… them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using less processed ingredients that …
Healthy eating
… dried fruit. Include good sources of protein with meals and snacks. Eating enough protein helps you stay strong and is … soups, canned fish, frozen meals, instant hot cereals, cold cereal, cheese, yogurt, pudding, or high-energy drinks …
Healthy eating
… at a healthy weight. Make plant foods the focus of your meals and snacks. Fill ½ of your plate with vegetables and fruits at each meal. Choose vegetables and fruit in a variety of colours, …
