38 results found
Healthy eating
… check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … g (2 ½ oz) 18.0 Mackerel, cooked 75 g (2 ½ oz) 14.3 Clams, canned 75 g (2 ½ oz) 14.0 Sardines, canned in oil, drained 75 g (2 ½ oz) 6.7 Trout, cooked 75 g …
Healthy eating
… healthier food while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the four food groups from Eating Well with Canada's Food Guide at every meal: Vegetables and Fruit: … Use reduced sodium options when choosing products such as canned vegetables, pasta sauces and soups or stocks. Choose …
Healthy eating
… diet. There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall … ways to include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a …
Healthy eating
… available, finding good quality information that you can trust is often a challenge. While some food and … on strong scientific research, many are not. Some advice can be incorrect, misleading, and may even be dangerous to … tips to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you decide what is …
Healthy eating
… meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration Suggest that … labels available and visible so that students and parents can easily see if there are potential allergies/intolerances … items at a lower price than the Sell Sometimes items. Where can we find out more? HealthLink BC: Speak to a Dietitian by …
Healthy eating
… and eat healthier on special social occasions. Celebrations can be challenging for people who are watching their weight … you to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a fruit or … or use a low-fat gravy mix. Moisten stuffing with broth or canned mushrooms instead of using fat. To increase the fibre …
Healthy eating
… Criteria or Checklist. Food for thought Fundraising events can include non-food items for sale and/or as prizes. Some … chocolate milk, 100% fruit juices Fruit - whole, dried, or canned in 100% fruit juice 100% real juice popsicles Fresh … are washed and sanitized to Food Safe standards. Where can we find out more? Speak to a dietitian by dialing 8-1-1 …
Healthy eating
… zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide https://food-guide.canada.ca Include protein at all your meals. Fill ¼ of your … to check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults …
Healthy eating
… and bowls. Package fruit and vegetable slices so they can be taken "on-the-go." Give the healthiest options more … for more tips on how to create healthier options. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 …
Healthy eating
… as Sell based on the Checklist ). Look for recipes that can include fruits and vegetables when they are in season … Oil or non-hydrogenated margarine as the fat source Where Can We Find Out More? Speak to a Dietitian by dialing 8-1-1 …
