25 results found
Healthy eating
… food safety recommendations When handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, … cheese, and yogurt, when made from pasteurized milk. Mercury in fish Fish is an excellent source of omega-3 fat, … your baby's brain development. Some fish is also high in mercury. High amounts of mercury can be harmful to a growing …
Healthy eating
… have no more than 75g (2 ½ ounces) per week. chicken and fish pumpkin seeds and cashew, pine and hazel nuts* dried … for information about choosing fish that is lower in mercury. Choose walnuts, ground flax seeds, chia seeds, soy … pregnancy Your Guide to a Healthy Pregnancy (Health Canada) Mercury in fish (HealthLinkBC File #68m) … Healthy eating …
Healthy eating
… and whole grains. It includes lower fat dairy products, fish, poultry, nuts, seeds, beans, peas, and lentils. This … stones forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce … soy beverage Tofu made with calcium sulphate Canned fish with bones such as salmon or sardines. If you need to …
Healthy eating
… B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is … foods listed below. Food Portion Vitamin B12 (mcg) Meat, fish, seafood, poultry and eggs Liver, beef, cooked 75 g (2 …
Healthy eating
… oats, wheat and whole grain pasta are low in sodium. Meat, fish, poultry and eggs Mackerel, salted 75g (2 ½ oz) 3337 … (2 ½ oz) 420 Crab, imitation (surimi) 75g (2 ½ oz) 397 Fish sticks, cooked 75g (2 ½ oz) 302 Salmon, canned, salted … (2 ½ oz) 56 Fresh and unprocessed frozen meat, poultry and fish contain little sodium. Legumes, nuts and seeds Beans, …
Healthy eating
… plate with protein foods such as beans, peas and lentils, fish and seafood, lean meat, poultry, and tofu, nuts, seeds … which include nuts, seeds (e.g. flax, chia and hemp), oily fishes such as herring, salmon, mackerel and trout, most … fortified soy beverage, tofu with added calcium and canned fish with the bones. Food sources of vitamin D include milk, …
Healthy eating
… this can significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If your fish intake is less than two servings per week, discuss the use of a fish oil supplement with your doctor, pharmacist, or …
Healthy eating
… and avocado. Selenium is a mineral found in Brazil nuts, fish, shellfish, meat, poultry, grain products, wheat germ, wheat bran, … their food sources include: Co-enzyme Q10: meat, poultry, fish, olive and canola oils, nuts and seeds Glutathione: …
Healthy eating
… at every meal. Offer lentils, beans and tofu often. Offer fish (non-battered or non-fried) at least once a week. Food … like: Whole grains Vegetables and fruits Legumes Fish Calcium-rich food such as milk and milk-based products … cream, sour cream or butter. Use sauces such as soy sauce, fish sauce and hoisin sauce that are labeled as reduced or …
Healthy eating
… your immune system healthy. Sources of protein include fish, poultry, meat, eggs, legumes (beans, peas, and … canned and dried fruits, nuts and seeds, soups, canned fish, frozen meals, instant hot cereals, cold cereal, … eating the following: raw or undercooked meat, poultry, fish, and seafood raw eggs or eggs with runny yolks uncooked …
