38 results found
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … drinks and chocolate. Health Canada suggests having no more than 400mg of caffeine per day (the amount found in … stomach and GI tract which may trigger your symptoms. Learn more about the Low FODMAP Diet. If following the advice in …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … website: Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … osteoporosis hepatitis B or C Note: If a person has more than one of the above medical conditions, the person …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy … of marketing unhealthy food and beverages to students For more information about how to take action and apply the … of healthy eating in school goals and policies For more information on how to take action in implementing the …
Healthy eating
… need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … dried and canned is low in sodium. Grains Bread stuffing, dry mix, prepared 125mL (½ cup) 506 Macaroni and cheese, …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is … (¼ cup) 454 Hemp seeds, hulled 60 mL (¼ cup) 448 Almonds, dry roasted 60 mL (¼ cup) 250 Peanuts, dry roasted 60 mL (¼ …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the … food. Meat and Alternatives: Use lean whole cuts of meat more often than processed meats. Try meat alternatives such …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … save time. Meal planning makes shopping for groceries more efficient by reducing or eliminating those last-minute … during the work week or meals for only 2 or 3 days. Add more days and meals once you’re ready. Be realistic about …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … sprouts Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types … of vegetables and fruits in your meals and snacks. Eat more of the ones you enjoy. Fill at least ¾ of your plate …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … that has 0.4 mg (400 mcg) of folic acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods … pregnancy. If you choose to eat liver products, have no more than 75g (2 ½ ounces) per week. chicken and fish …
Healthy eating
… like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased … food allergens your baby tolerates several times a week, or more often if you like. This will help your baby maintain … baby spoonful). Wait about 10 to 15 minutes before offering more. During this time, watch your baby to see if they show …
