38 results found
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … save time. Meal planning makes shopping for groceries more efficient by reducing or eliminating those last-minute …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … that has 0.4 mg (400 mcg) of folic acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods … mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … drinks and chocolate. Health Canada suggests having no more than 400mg of caffeine per day (the amount found in … oil it can cause heartburn in some. Talk to your health care provider or pharmacist if you are considering taking …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … but some may make your symptoms worse or may make it more difficult for your ulcer to heal. This resource … you have questions about alcohol use, talk with your health care provider. If you smoke, talk to your health care …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … are found by combining the results of many studies. The more research that shows the same results the more … the information you’ve found with your dietitian or health care provider. Talk about the changes you’d like to make and …
Healthy eating
… Healthy eating guidelines for people with diverticular … pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps may … meat, nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high fibre foods. Limit red meat, such …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … you if you are underweight, losing weight without trying or have trouble swallowing or eating. Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you meet your …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people who … risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water after waking up. Drink a …
