36 results found
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download PDF … and 100% natural nut and seed butter contain little sodium. Milk, yogurt and cheese Processed cheese slices (cheddar) … BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … Food sources of sodium …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 Download … boiled, drained 125 mL (½ cup) 481 Potato, mashed with 2% milk 125 mL (½ cup) 398 Tomato sauce, canned 125 mL (½ … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … Food sources of potassium …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 Download … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K … of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following table lists foods …
Healthy eating
… poultry, and tofu, nuts, seeds and their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods … fats, which include peanuts, nuts, avocados, non-hydrogenated margarines, and oils such as olive, canola, … grains and non-hydrogenated soft margarines. Limit sources of saturated fat, such as: Fatty meats, full-fat …
Healthy eating
… Most of your fluid should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit … your risk of kidney stones. Choose plant-based protein sources such as beans, peas and lentils, tofu, nuts and … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. Dietitian Services Fact …
Healthy eating
… develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during … To meet your iron needs throughout pregnancy: Choose food sources of iron such as: cooked mussels, clams and oysters … is born. To meet your calcium needs , include 2 servings of milk and alternatives every day: 250 mL (1 cup) of 1% or …
Healthy eating
… listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives … readily available for sale to students. Offer lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat … favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for …
Healthy eating
… like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also … to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients like … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. Quick Nutrition Check for …
Healthy eating
… For more information on healthy eating, see Additional Resources. Eat foods that help you maintain your weight. … tofu, nuts and seeds, peanut butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … Eating guidelines for …
Healthy eating
… teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and Recipes for … fat 3/4 cup ricotta cheese plus 1/4 cup solid fat Whole milk Skim, 1% or evaporated skim milk, fortified unsweetened … options alongside baked goods at school events. Include non-food items and prizes at events and physical …
