35 results found
Healthy eating
… important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, … Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, …
Healthy eating
… elbows and knees. What causes eczema? Some children are more prone to eczema due to differences in their skin and … their skin gets dry easily and allows irritants to get in more easily. The immune system of children with eczema … for your child and for you as a parent to watch. Physical comfort, sleep, social interactions and self-image …
Healthy eating
… away or as soon as a severe allergic reaction begins. For more information on how to respond to a person having a … patients to an allergist or pediatric allergist when a more detailed assessment would be helpful. There are three … to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam …
Healthy eating
… muffins that are the size of a tennis ball or smaller are more likely to meet the Guidelines. Work with … flour 1/4 cup ground flaxseed plus 3/4 cup white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat … events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …
Healthy eating
… Tracking what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your … your healthy eating goal(s). Changing your eating habits Adding a new healthy habit, instead of trying to break an … exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of …
Healthy eating
… or a lot of sodium. 5% DV or less is a little. 15% DV or more is a lot. Cook from scratch more often using fruits and … your health and manage chronic conditions. Participating in physical activity is safe for most people. If you have a medical …
Healthy eating
… while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the … and meats. Browning adds a pleasant savoury taste to food. Adding fresh herbs just before serving (herbs lose flavour … shot. Give your dish some heat with crushed chili pepper. Adding tang with flavoured vinegars, orange, lemon or lime …
Healthy eating
… Add higher fibre foods slowly and a little at a time. Adding too much fibre all at once can cause gas and … meat, nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high fibre foods. Limit red meat, such … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Healthy eating
… save time. Meal planning makes shopping for groceries more efficient by reducing or eliminating those last-minute … during the work week or meals for only 2 or 3 days. Add more days and meals once you’re ready. Be realistic about … ingredients like vegetable oil, flour, and onions. Keep adding to this grocery list as you add more meals to your …
Healthy eating
… first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
