24 results found
Healthy eating
… Guidelines for food & beverage sales: Making bake sales delicious and nutritious Last … using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines (score as Sell … and other healthy snack options alongside baked goods at school events. Include non-food items and prizes at events …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated … Sometimes for prepackaged items. Use resources such as BC's School Meal and School Nutrition Program Handbook for tips and menu ideas. …
Healthy eating
… and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per … different protein needs than what is recommended above: children and youth pregnant and breastfeeding women some …
Healthy eating
… reduce symptoms. Recommended amount of fibre per day Age (years) Amount per day (gram) Female 19 to 50 25 Female Over … Exercise regularly. Follow the recommendations for your age in the Canadian Physical Activity Guidelines. …
Healthy eating
… K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms (mcg)/day Stay … (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, shredded, cooked 125 mL (½ cup) 86 Bean sprouts, …
Healthy eating
… on the Government of British Columbia webiste. This page includes MNS application form under Resources on the … of assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in … Program provides medical products and supplies to support children and teens with a severe disability or complex …
Healthy eating
… water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as energy … potatoes, and prepared salads processed meat such as sausages, deli meats, chicken wings, burgers, and meatballs … Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of calcium is 1000 …
Healthy eating
… provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below … 340 Bamboo shoots, boiled, drained 125 mL (½ cup) 338 Cabbage, bok choy, boiled, drained 125 mL (½ cup) 333 Spinach, …
Healthy eating
… Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … cup) <1 Chocolate banana smoothie Fortified soy beverage 250 mL (1 cup) 7 Banana, frozen 125 mL (½ cup) 1 … need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take …
