37 results found
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … white flour with whole grain flour in recipes and look for prepackaged food listing 'whole grain' with the first …
Healthy eating
… Guidelines for food & beverage sales: Food fundraiser ideas for schools Last updated June 1, 2014 Download PDF Document English Document French Offer healthier food at competitive prices: Let people know that …
Healthy eating
… nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain …
Healthy eating
… Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their … with a registered dietitian or your health care provider before taking antioxidant supplements. Depending on your …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … of foods can also be found on food labels. Use this information to make lower sodium choices. Food Serving Size … (¼ cup) 174 Peanut butter 30mL (2 Tbsp) 139 Soy beverage, fortified 250mL (1 cup) 96 Edamame, raw 125mL (½ cup) 20 …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be …
