34 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English … be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the act of thinking ahead about … meals and snacks. You can try the one provided. Or, try using an erasable board in your kitchen or pantry, an Excel …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 … Document English Document French On this page: Introduction Plan healthy menus Act to support healthy eating Showcase … Act to support healthy eating Score freshly made food using the Checklist . Adapt favorite recipes to make food …
Healthy eating
… your calendar like you would any other event. If you have a plan, it is more likely to happen. Everyone can help plan & … eating. An important part of healthy eating is learning to stop when they are full. Being forced or pressured to finish … of disordered eating less use of cigarettes, drugs, and alcohol fewer behaviour problems and decreased early sexual …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… with vendors to meet the Guidelines Draft an implementation plan Where can we find out more? Introduction To help stock … the Sell Sometimes categories. Develop an implementation plan to apply the Guidelines to your vending machine and … vending machines and stores. Provide regular updates (e.g. using notices or newsletters). Work with vendors to meet the …
Healthy eating
… Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … at a holiday dinner or a hot dog at a hockey game. Limit alcohol. Alcohol can increase the risk of colorectal, …
Healthy eating
… taking your medications. Talk to your doctor before you stop taking any medications. The amount of purine that you … purine and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a … desserts like pastries, donuts, cake, and cookies. Limit alcohol. Even one or two drinks can increase your risk of a …
Healthy eating
… that lowers the amount of stomach acid and by reducing or stopping NSAIDs. No specific food has been shown to cause … If you have an ulcer, it is best to limit or avoid alcohol. Alcohol increases stomach acid which may cause pain. It can …
Healthy eating
… treatment should an allergic reaction happen and the best plan for monitoring the food allergy. What is food allergy? … step is very important because a diagnosis cannot be made using just the test results. The allergist needs to analyze … of foods from the diet on a trial basis to see if this stops the signs and symptoms of allergic reactions. Food …
Healthy eating
… after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions on … and poultry. You can check that they are fully cooked by using a food thermometer. For a list of safe cooking … of black tea. For more information visit Health Canada . Alcohol No amount of alcohol has been shown to be safe …
Healthy eating
… amount found in three small cups of coffee). Limit or avoid alcohol. Alcohol irritates the stomach and GI tract which may trigger …
