38 results found
Healthy eating
… in Brazil nuts, fish, shellfish, meat, poultry, grain products, wheat germ, wheat bran, beans, oat bran and eggs. … red colour. They are found in kale, tomatoes and tomato products, spinach, sweet potato, carrot, leafy vegetables, … changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include …
Healthy eating
… increased risk. What is food allergy? Food allergy occurs when the immune system mistakes a specific protein (an … most often are called common food allergens. They include: Milk (and milk products) Egg Peanut Tree nuts (e.g. almonds, cashews, and …
Healthy eating
… that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or … Most of your fluid should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit … fruits, and whole grains. It includes lower fat dairy products, fish, poultry, nuts, seeds, beans, peas, and lentils. …
Healthy eating
… in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and … a vegan diet and avoid all animal foods including eggs, milk, yogurt and cheese, you'll need to get vitamin B12 from … facts table for amounts of vitamin B12 in fortified food products. Additional resources For information and advice …
Healthy eating
… boiled, drained 125 mL (½ cup) 481 Potato, mashed with 2% milk 125 mL (½ cup) 398 Tomato sauce, canned 125 mL (½ … mL (½ cup) 33 Protein foods Serving size Potassium (mg) Milk, yogurt and cheese Malted milk or Ovaltine® made with milk 250 mL (1 cup) 576 …
Healthy eating
… and 100% natural nut and seed butter contain little sodium. Milk, yogurt and cheese Processed cheese slices (cheddar) … 50g (1 ½ oz) 355 Cheddar cheese 50g (1 ½ oz) 322 Buttermilk 250mL (1 cup) 272 Chocolate milk, 2% 250mL (1 cup) 174 Milk, 2% 250mL (1 cup) 121 …
Healthy eating
… of sodium in our diets. These foods include: bakery products, such as breads, muffins, cookies, desserts, crackers, … and tofu; unsalted nuts, seeds and their butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at … the sodium. Choose “low sodium” or “no added salt” options whenever possible. Choose whole fruit, vegetables, unsalted …
Healthy eating
… areas on the skin. Sometimes the itching is very severe. When skin is scratched it can break open, ooze and then … end of the bath to prevent your child from soaking in products that cause skin to dry out. Wash skin gently. … and fragrances, including the skin care and bathing products that contain them Harsh soaps Bath salts or bubble …
Healthy eating
… and/or fruit covering half of the plate or dish. Grain Products: Offer prepackaged products that score as Sell Most at … listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives … as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole …
Healthy eating
… before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips … broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or … Make mashed potatoes without butter. Instead, use skim milk or broth or light non-hydrogenated margarine. Top with …
