23 results found
Healthy eating
… if it is made with whole grains. A whole grain will be the first ingredient in a whole grain food. Look for words like …
Healthy eating
… look for prepackaged food listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have …
Healthy eating
… be more accurate when you record your food and drinks right after eating. The best way to know how much you are eating … of the following: hunger and fullness levels before and after eating eating environment (e.g. TV room; office; car) … habit, instead of trying to break an old habit, is a good first step towards improving your diet. There are some …
Healthy eating
… food safety. Remind children to wash their hands before and after preparing food, to wash vegetables and fruit before …
Healthy eating
… trigger their symptoms. If your symptoms don't improve after a few weeks, you can add the food back into your diet. If you …
Healthy eating
… It can be used for many conditions that can cause symptoms after eating certain foods. Examples include food allergy, … likely a food allergy is the cause of a person’s symptoms after eating a food. The history also helps to identify … allergist gathers and analyses all the information from the first two steps. This step is very important because a …
Healthy eating
Healthy eating
… products, talk with your health care provider or pharmacist first. 7. Focus on an overall healthy lifestyle. Being …
Healthy eating
… refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students …
Healthy eating
… cause ulcers or make symptoms worse. If you have symptoms after drinking coffee or beverages with caffeine, limit your …
