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Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 Download PDF Document … Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download PDF Document … fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … healthy development of your baby's skin, eyes and immune system. Too much vitamin A may cause birth defects, …
Healthy eating
… Meal planning: Getting started Download PDF Document English … Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the act of thinking ahead about …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … purposes only. … Guidelines for food beverage sales Planning healthy cafeteria menus …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … What is food allergy? Food allergy occurs when the immune system mistakes a specific protein (an allergen) in a food … you may have: Should I avoid certain foods during my pregnancy or while breastfeeding? There is no need to avoid …
Healthy eating
… to eczema due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture … food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If … Foods that irritate eczema through contact do not cause any problems when they are eaten, unless your child also has a …
Healthy eating
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … and make a list of the products currently found in each of your vending machines and school stores. Use the Scorecard …
Healthy eating
… can provide great ideas that can be included in the planning process. Involve students in helping to decide … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … and composting food Teach students about local food systems through Farm to School programs. Many resources are …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … can sometimes make eating difficult. If you are having problems eating or are losing weight, speak with a … strong and is important for healing and keeping your immune system healthy.  Sources of protein include fish, poultry, …