38 results found
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … amount you eat to no more than 500 grams (18 ounces) per week. Tips to make this happen: When you eat meat, work … of minutes you are active each week, working towards the first goal of 30 minutes every day. To make time for …
Healthy eating
… allergist gathers and analyses all the information from the first two steps. This step is very important because a … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
Healthy eating
… look for prepackaged food listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have … Offer fish (non-battered or non-fried) at least once a week. Food for thought Fill menus with healthy food scored … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … food has been shown to cause ulcers, but some may make your symptoms worse or may make it more difficult for your …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also … healing, supports immune function, and helps you feel your best. This handout provides general information about …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a … too good to be true, then it likely is. Making changes in your habits means a long-term commitment to healthy eating …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … vegetables, and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … fat. If your fish intake is less than two servings per week, discuss the use of a fish oil supplement with your …
Healthy eating
… have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high … such as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
