38 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … of meal planning Meal planning is the act of thinking ahead about what you’ll make for meals and snacks and getting …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a … they have been served an entree. Have cashiers up-sell healthier items, for example, by asking students if they …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … English Document French On this page: Introduction Plan healthy menus Act to support healthy eating Showcase the … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
