34 results found
Healthy eating
… provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They also provide fibre, … Make stir fries and main-course salads. These typically have smaller meat portions. Eat plant-based meals more … be made from beef, pork, poultry, fish, or other meats that have been preserved by smoking, curing, or with additives …
Healthy eating
… the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale … or check the Brand Name Food List for products that have already been scored. Consult with students to do taste …
Healthy eating
… meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: …
Healthy eating
… needs about 52 g of protein each day. The following groups have different protein needs than what is recommended above: …
