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Guidelines for food beverage sales Planning healthy cafeteria menus

… barbecuing, boiling, baking, poaching or steaming. Make water and low-fat milk options available at every meal. … milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act to support healthy eating Score … for jams/jellies and fruits canned in their own juice or water. Add milk, buttermilk or yogurt instead of cream, sour …

Healthy eating guidelines for people with peptic ulcers

… nausea, and weight loss. Most peptic ulcers are caused by infection with the bacteria Helicobacter pylori ( H. pylori …

Healthy eating guidelines for pregnancy

Plant-based diet guidelines

… carrots, oranges, cantaloupe and squash; Red tomatoes, watermelon, strawberries, apples and peppers; Purple grapes, … frozen berries, low-fat yogurt, and a liquid like milk, water, or soy beverage. Add fresh or frozen berries to …

Heart healthy tips for celebrations Guidelines for eating and celebrations

… heat-proof glass container sitting in a larger pot of cold water. The fat will float to the top and the juice will … of fat with the baster and add broth or vegetable cooking water if a large amount of gravy is needed. Thicken with …

Guidelines for food beverage sales Food fundraiser ideas for schools

… and t-shirts School supplies like pens or glue sticks Water bottles with school logo VIP parking spaces Puzzles … to serve and sell at school fundraising events include: Water, plain milk, fortified unsweetened soy beverage, …

Food journaling How to keep track of what you eat

… and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end … washed and cut fruit and vegetables in the fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, …

Healthy eating guidelines for irritable bowel syndrome

… avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid … are two main types of fibre: Soluble fibre absorbs extra water in the colon and forms a thick gel that softens stool. …

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… the Nutrient Criteria for prepackaged food. Stock a lot of water, plain milk and fortified unsweetened soy beverage and …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… products in liquid form and meats. Consider selling bottled water, fresh fruits & vegetables and other healthy snack …