27 results found
Healthy eating
… in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and … years 1.2 9 - 13 years 1.8 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 Adults older than 50 years: Older adults … 0.8 Ham, honey, smoked, cooked 75 g (2 ½ oz) 0.3 Chicken, breast, no skin, roasted 75 g (2 ½ oz) 0.3 Chicken, whole …
Healthy eating
… 19 and older 2600 Pregnant females 19 and older 2900 Breastfeeding females 19 and older 2800 Food sources of … boiled, drained 125 mL (½ cup) 481 Potato, mashed with 2% milk 125 mL (½ cup) 398 Tomato sauce, canned 125 mL (½ … mL (½ cup) 33 Protein foods Serving size Potassium (mg) Milk, yogurt and cheese Malted milk or Ovaltine® made with …
Healthy eating
… and 100% natural nut and seed butter contain little sodium. Milk, yogurt and cheese Processed cheese slices (cheddar) … 50g (1 ½ oz) 355 Cheddar cheese 50g (1 ½ oz) 322 Buttermilk 250mL (1 cup) 272 Chocolate milk, 2% 250mL (1 cup) 174 Milk, 2% 250mL (1 cup) 121 …
Healthy eating
… most often are called common food allergens. They include: Milk (and milk products) Egg Peanut Tree nuts (e.g. almonds, … or pediatric dermatologist, if needed. If you can, breastfeed your baby. Breastfeeding your baby may help prevent the development of …
Healthy eating
… and salty snacks like chips, cheese puffs, frozen desserts, milk shakes, candy, chocolate bars, and crackers sugary … Limit alcohol. Alcohol can increase the risk of colorectal, breast, liver, mouth, larynx and pharynx (throat), and … uterine (uterus or womb), and kidney cancers, as well as breast cancer after menopause. Risk for stomach, …
Healthy eating
… listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale to students. …
Healthy eating
… beverage category such as water, carbonated water, plain milk and unflavoured fortified soy beverage. Offer up to … 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as sports drinks, … with whole grains, fresh fruit and vegetables and lowfat milk products. Carbohydrates are the main source of energy …
Healthy eating
… broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or … Make mashed potatoes without butter. Instead, use skim milk or broth or light non-hydrogenated margarine. Top with … cream. Desserts If a recipe calls for cream, substitute milk, low fat evaporated milk or low-fat sour cream. …
Healthy eating
… fat 3/4 cup ricotta cheese plus 1/4 cup solid fat Whole milk Skim, 1% or evaporated skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less …
Healthy eating
… poultry, and tofu, nuts, seeds and their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods … sources of saturated fat, such as: Fatty meats, full-fat milk and milk products such as cream and cheese, fats such as butter, …
