35 results found
Healthy eating
… to support healthy eating Score freshly made food using the Checklist . Adapt favorite recipes to make food more … items. Use resources such as BC's School Meal and School Nutrition Program Handbook for tips and menu ideas. Showcase … Eating Well with Canada's Food Guide School Meal and School Nutrition Program Handbook (PDF 7.51 MB) © 2013 Province of …
Healthy eating
… pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. … for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new exercise … foods or drinks. If you are overweight or underweight, your nutrition needs may be different. Discuss this with your …
Healthy eating
… Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and beverages to students … everyone bringing food uses the Checklist so they meet the nutrition standards in the Guidelines. Ensure that everyone … at home. Label all food sold with ingredient lists and nutrition information from recipes (when available). Keep it …
Healthy eating
… 1 slice 71 Pasta, spaghetti, cooked 125 mL (½ cup) 33 Protein foods Serving size Potassium (mg) Milk, yogurt and … Canadian Nutrient File. (Accessed July 2019) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp *Many salt substitutes are high in potassium. Check with your health care provider to see they are a …
Healthy eating
… a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating … you get started: Family Kitchen: www.familykitchen.ca . Check out the ‘Getting Started’ for steps to success, and … The Ellyn Satter Institute: www.ellynsatterinstitute.org . Check out Master Family Meals Step By Step for information …
Healthy eating
… allergy occurs when the immune system mistakes a specific protein (an allergen) in a food as harmful. Once a person … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating
… Fully cook all meats, fish, shellfish, and poultry. You can check that they are fully cooked by using a food … is to avoid alcohol during pregnancy. Herbal products Check with your health care provider if you are currently … Soy supplements are not recommended (for example, soy protein or isoflavone supplements). Flax Limit flaxseed and …
Healthy eating
… they contain high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, and … loss. Rapid weight loss or following a diet high in animal protein is not recommended because it could increase uric …
Healthy eating
… in the spotlight: Score your food and beverages using the Checklist for freshly made food or the Nutrient Criteria for … promotion in the school cafeteria. This will promote good nutrition with little to no effort or cost. Make Sell Most … healthy ingredients. Refer to the Nutrient Criteria and Checklist for more tips on how to create healthier options. …
Healthy eating
… probiotic for IBS. If you decide to try a probiotic, check the ingredient list. Products that contain lactose, … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak … ww.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/food-journaling-how-keep-track …
