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Healthy eating
… Guidelines for food & beverage sales: Stock vending machines and stores with healthy food and beverages Last updated June 1, 2014 Download PDF … To help stock your vending machine or store with healthy food and beverage options, follow  the three S's : Stock: …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 … sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … to your baby. Women who are pregnant are at a higher risk of becoming ill from  Listeria  than women who are not …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last … eating Showcase the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? … ideas. Showcase the great taste of healthier food while reducing sugar, sodium and fat Retain fiber by washing but …
Healthy eating
… Guidelines for food & beverage sales: Involving everyone in implementing … students in helping to decide which policies, actions and food and beverage options are best for their school. Students, teachers, parents, administrators and food service providers can promote and model healthy eating …
Healthy eating
Food journaling: How to keep track of what you eat Last … Document Punjabi Document Spanish Document Vietnamese Food journaling is one of the most powerful things you can … different ways to keep track of what you eat, including food tracking apps or websites, notebooks on your computer …
Healthy eating
… Guidelines for food & beverage sales: Making bake sales delicious and … homemade recipes using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines … everyone bringing food understands how to be food safe and allergy aware at home. Label all food sold with ingredient …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … can help you have a healthy body, which is important for reducing cancer risk. Be active every day. Being active …
Healthy eating
… develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take … forming.   Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose …
Healthy eating
… Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, … particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our diets. These …