36 results found
Healthy eating
… many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall … include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a plant-based …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration … changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, … healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … You may find your symptoms come and go over time and are triggered by stress, illness, specific foods or eating … throughout the day. Try not to overeat at any one time. Eat when you are relaxed. Give yourself enough time so that you …
Healthy eating
… Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety … to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who are not …
Healthy eating
… eating Showcase the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? … as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … medication that lowers the amount of stomach acid and by reducing or stopping NSAIDs. No specific food has been shown … for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume alcohol, do so in …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, … tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and high in nutrients your …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a …
