31 results found
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download … illness when you are pregnant. Following general food safety recommendations helps you have a healthy pregnancy. … poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after preparation. …
Healthy eating
… important. Cooking is a great time to teach about food safety. Remind children to wash their hands before and after … together is also a great way to teach kids about kitchen safety. Always supervise their activities. Getting burned or … a time to be connected. This helps children feel loved, safe and secure. Focus on enjoying each other’s company, not …
Healthy eating
… that everyone bringing food understands how to be food safe and allergy aware at home. Label all food sold with … products in liquid form and meats. Consider selling bottled water, fresh fruits & vegetables and other healthy snack … Cooking: Nourishing Minds and Bodies (PDF 6.87 MB) Food Safe Program © 2013 Province of British Columbia. All rights …
Healthy eating
… The kidneys main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals … At each stage the body is less able to get rid of extra water and waste. In early kidney disease, the main goal is … chronic conditions. Participating in physical activity is safe for most people. If you have a medical condition or an …
Healthy eating
… 250 mL (1 cup) 103 Broccoli, raw, chopped 250 mL (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, …
Healthy eating
Healthy eating
… barbecuing, boiling, baking, poaching or steaming. Make water and low-fat milk options available at every meal. … milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act to support healthy eating Score … for jams/jellies and fruits canned in their own juice or water. Add milk, buttermilk or yogurt instead of cream, sour …
Healthy eating
… coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in salt (sodium). … eat them. Choose lower-calorie drink options most often: water, milk, and unsweetened tea and coffee. Make foods from … found to prevent cancer for everyone, nor are they always safe. For example, high doses of beta-carotene supplements …
Healthy eating
… Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … you absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps …
Healthy eating
… cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice … especially if you have a poor appetite. Use good food safety practices. Some cancer treatments lower your body’s … dairy products. For more information on foods to avoid and safer options, see Additional Resources. Be careful with …
