38 results found
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … honey, smoked, cooked 75 g (2 ½ oz) 0.3 Chicken, breast, no skin, roasted 75 g (2 ½ oz) 0.3 Chicken, whole leg, no skin, roasted 75 g (2 ½ oz) 0 3 Fortified soy foods** …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … and make a list of the products currently found in each of your vending machines and school stores. Use the Scorecard …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on … 125 mL (½ cup ) 217 Kiwifruit 1 medium 215 Pear, raw, with skin 1 medium 206 Prunes, dried 3 209 Honeydew melon, cubes … 200 mg) Serving size Potassium (mg) Potato, baked with skin 1 medium 941 Tomato paste, canned 60 mL (¼ cup) 707 …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … or less) lower-fat cheese (20% M.F. or less) Remove the skin from poultry. Choose lean cuts of meat and remove any …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, which carry out …
Healthy eating
… sodium and fat Retain fiber by washing but not peeling thin-skinned fruits and vegetables. Use reduced sodium options … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … and can build up in the body. This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … enough vitamin A for the healthy development of your baby's skin, eyes and immune system. Too much vitamin A may cause …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some … need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: Follow …
