11 results found
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download PDF Document … Spanish Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high … and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians eat much more than this. To …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … Spanish Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high … and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians eat much more than this. To …
Healthy eating
… the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? Introduction … the great taste of healthier food while reducing sugar, sodium and fat Retain fiber by washing but not peeling thin-skinned fruits and vegetables. Use reduced sodium options when choosing products such as canned …
Healthy eating
… peas, and lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps … tofu, nuts and seeds more often. Limit the amount of sodium you eat to less than 2300mg per day. If you eat … amounts. Highly processed foods are the main source of sodium in our diets. These foods include: commercial bakery …
Healthy eating
… fat yogurt, lower fat kefir, and cheeses lower in fat and sodium. Fill ¼ of your plate with protein foods at meals. … cheese; or 1 cup milk or fortified soy beverage. 2. Limit sodium to about 2000mg per day. Too much sodium may lead to high blood pressure and swelling in your …
Healthy eating
… Plain yogurt with fruit (no added sugar or sweeteners) Low-sodium 100% beef, turkey, or chicken dogs on whole wheat buns Low-sodium vegetarian or non-breaded fish burgers on whole wheat …
Healthy eating
… are taken. Choose to sell food that is lower in sugar, sodium and fat from each of the four food groups . Offer …
Healthy eating
… foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often low in the nutrients …
Healthy eating
… quick and healthy alternative. Rinse canned beans to reduce sodium (salt) and gas producing carbohydrates. Serve a bean …
Healthy eating
… amount (per month) for each diet or medical condition is: Sodium restricted diet; $15.00 Diabetes; $60.00 Kidney …
