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Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… sodium may lead to high blood pressure and swelling in your ankles and feet. Most Canadians eat too much sodium. The … 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods …
Healthy eating

Plant-based diet guidelines

… sauce; puree and make a soup; or use them as a filling in a wrap. Tips to help you eat more fruit Make a fruit-based … cereals. Try new recipes for salads, soups or casseroles using beans and lentils. Additional resources Build a …
Healthy eating

Food journaling How to keep track of what you eat

… thoughts, feelings and emotions before and after eating Using your food journal Consistent tracking of everything …
Healthy eating

Food allergy testing

… step is very important because a diagnosis cannot be made using just the test results. The allergist needs to analyze …
Healthy eating

Eczema and food allergy in babies and young children

… scalp. Older children often have it on their hands, wrists, ankles, feet, and on the inside folds of their elbows and …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

… Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar … Moisten stuffing with broth or canned mushrooms instead of using fat. To increase the fibre content, use brown rice, … Make a graham cracker crumb crust or biscuit crust (using nonhydrogenated margarine) instead of pastry piecrust. …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… Act to support healthy eating Score freshly made food using the Checklist . Adapt favorite recipes to make food more nutritious by using resources such as  Bake Better Bites and Tips and Recipes for Quantity Cooking . Score prepackaged food using the Nutrient Criteria or check the Brand Name Food …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… school events and talk to them about healthy food choices using Canada’s Food Guide For information on how to take … and cultural backgrounds Score food and beverages using the Guidelines. For freshly made food, use the …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and beverages … parents, teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and …
Healthy eating

Meal planning Getting started

… meals and snacks. You can try the one provided. Or, try using an erasable board in your kitchen or pantry, an Excel …