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Healthy eating guidelines for pregnancy

… is born. To meet your calcium needs , include 2 servings of milk and alternatives every day: 250 mL (1 cup) of 1% or skim milk or fortified soy beverage. 50 g of lower fat cheese …

Healthy eating guidelines for lower sodium eating

… and tofu; unsalted nuts, seeds and their butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at …

Guidelines for food beverage sales Planning healthy cafeteria menus

… listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale to students. …

Guidelines for food beverage sales Selling food and beverages at school sporting events

… beverage category such as water, carbonated water, plain milk and unflavoured fortified soy beverage. Offer up to … 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as sports drinks, … with whole grains, fresh fruit and vegetables and lowfat milk products. Carbohydrates are the main source of energy …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… fat 3/4 cup ricotta cheese plus 1/4 cup solid fat Whole milk Skim, 1% or evaporated skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less …

Healthy eating guidelines for people with multiple sclerosis

… poultry, and tofu, nuts, seeds and their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods … sources of saturated fat, such as: Fatty meats, full-fat milk and milk products such as cream and cheese, fats such as butter, …

Meal planning Getting started

Quick nutrition check for protein sample menus

… Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 Almonds … 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade …

Eating guidelines for gout

… in uric acid or risk for gout symptoms. Choose low fat milk (skim, 1%, 2%) and milk products. Examples include low fat yogurt (0%, 1%, 2%) …

Quick nutrition check for protein

… like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also … what is recommended above: children and youth pregnant and breastfeeding women some athletes people with certain health … 12 Egg, chicken 2 large 12 Cheese 50 g (1 ½ oz) 12 Cow's milk 250 mL (1 cup) 9 Peanuts 60 mL (¼ cup) 9 Peanut butter …