32 results found
Healthy eating
… Document Vietnamese What is eczema? The word eczema is used to describe a number of chronic skin disorders. Atopic … Since healthy skin acts as a barrier, it also helps prevent substances like food allergens from getting into the body … 3. Help your child avoid personal irritants Some substances can irritate skin and start the cycle of itching …
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … Better Bites and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre … white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat 1/2 cup of fat (oil, margarine, or butter) 1/4 …
Healthy eating
… mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as …
Healthy eating
… greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These … breads. Roast a big batch of mixed vegetables that you can use for a few meals. Serve them with a barley pilaf and … chickpeas and tomato sauce; puree and make a soup; or use them as a filling in a wrap. Tips to help you eat more …
Healthy eating
… is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy … with a dietitian to develop a plan that meets your needs. Use these strategies to help you eat well. Have … (5 or 6 times a day) may be easier than eating full meals. Use convenience meals and prepared items such as shredded …
Healthy eating
… vinegar or chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit chutney or salsa instead of … to make them moister). Make low-fat gravy (see recipe) or use a low-fat gravy mix. Moisten stuffing with broth or …
Healthy eating
… lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole cuts of meat more often than processed meats. … meal. Include pre-cut fruit in every daily dessert menu. Use dark green and orange or yellow vegetables often. Use …
Healthy eating
… ways your school may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events such as bake sales. You can also use pre-scored recipes from Bake Better Bites and Tips and … on marketing healthier food as part of school projects Use the Guidelines in class projects. For example, students …
Healthy eating
… Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery … purchases of foods you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your successes. Use what feels right and ignore the rest or come back to it …
Healthy eating
… safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose … (follow directions on bottle) or a bleach solution (5 mL household bleach to 750 mL of water) and rinse with water. … be cooked thoroughly. If a recipe calls for raw eggs, use pasteurized egg products instead. Wash raw vegetables …
