38 results found
Healthy eating
… form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … increase the number of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified …
Healthy eating
… not proof that something works or is true. Nutrition advice should be based on the best available research. Is the … design a bridge, you’d ask an engineer. The same thinking should apply to nutrition advice. Check the website section … (RD or PDt) are provincially regulated professionals who have specific training and a university degree in foods and …
Healthy eating
… Sell Most and Sell items through signage and verbal cues Have food service workers ask students which vegetable option they would like after they have been served an entree. Have cashiers up-sell healthier … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
Healthy eating
… much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … amount of sodium in your diet. Use the information in this handout to make lower sodium choices. Steps you can take 1. … meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: …
Healthy eating
… Document Vietnamese Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time … you if you are underweight, losing weight without trying or have trouble swallowing or eating. Your nutrition needs can … to recommend any herbal product for MS. Some can affect how medications work. If you want to try herbal products, talk …
Healthy eating
… the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale … or check the Brand Name Food List for products that have already been scored. Consult with students to do taste … such as BC's School Meal and School Nutrition Program Handbook for tips and menu ideas. Showcase the great taste …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need … such as meat, poultry, fish, eggs, and milk products do not have fibre. Cooking, chopping or blending food does not … and removing seeds can lower their fibre content. This handout provides information on fibre amounts in some foods …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell … is power in numbers. School districts or large schools have more influence with food and beverage vendors. …
Healthy eating
… much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing …
Healthy eating
… eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …
