38 results found
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … at about 6 months of age seems to be especially helpful for reducing the risk of babies developing an allergy to these …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … you indulge. Take time to eat something before you leave home so that you are not too hungry when you arrive at a … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using …
Healthy eating
… eating Showcase the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? … by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Score prepackaged … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … the ¼ of the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: Make a vegetable … water, or soy beverage. Add fresh or frozen berries to homemade bran muffins. Try blueberries, chopped …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … planning makes shopping for groceries more efficient by reducing or eliminating those last-minute trips to the … to make spontaneous purchases of foods you don’t need. Tips to increase success Use the tips below when getting …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … drinks may increase your risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water … of water on the counter or in the fridge when you’re at home and work. Add some cut up lemon, lime, cucumber, …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a … Tips to Reduce Gas (fact sheet available by mail only) … …
Healthy eating
… Reduction contacts, Government British Columbia BC At Home Program The At Home Program provides medical products and supplies to … disability or complex health care needs to be cared for at home. Children may qualify for tube feeding formula, fluid …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new … that you enjoy and look forward to them. Cook and eat at home as much as possible. Put healthy snacks in easy reach. …
