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Healthy eating

Plant-based diet guidelines

… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate  …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a … they have been served an entree. Have cashiers up-sell healthier items, for example, by asking students if they … is acknowledged. This information is not meant to replace advice from your medical doctor or individual counseling …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the Checklist … administrators, parents, teachers and students to promote healthier recipes using resources such as Bake Better Bites … is acknowledged. This information is not meant to replace advice from your medical doctor or individual counseling …
Healthy eating

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

… & beverage sales: Stock vending machines and stores with healthy food and beverages Last updated June 1, 2014 … French On this page: Introduction Your actions can support healthy eating Promote the Guidelines through engagement … is acknowledged. This information is not meant to replace advice from your medical doctor or individual counseling …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … English Document French On this page: Introduction Plan healthy menus Act to support healthy eating Showcase the … is acknowledged. This information is not meant to replace advice from your medical doctor or individual counseling …
Healthy eating

Food journaling How to keep track of what you eat

… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful … Ask to speak to a registered dietitian for information and advice based on your specific food and nutrition needs and …